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Your heart work for you for whole life. A simple step can be prove wrong for your heart. And the effect of neglect health of heart might be very dangerous. Whatever your age, it is not any matter but the most important thing is that keeping your heart healthy. A healthy heart can give you a long life and most importantly a healthy life. These simple easy steps can boost your heart health –

how to keep heart healthy and strong ?

heart health
Eat healthy : food is the main energy source and helps to stay alive. If your intake ingredients are dreadful, you will not get enough energy. Proper nutrition you will not get enough energy. Proper nutrition blood pressure and balance the blood sugar level. Consumption of saturated and trans fats may increase blood cholesterol level and the risk of coronary artery disease. Limit the amount of solid fat, butter, margarine, shortening from your food. Choose lean meats or fat free meat. Certain types of fish are rich in omega-3 fatty acids, which can lower blood fats called triglycerides. Cold water fish contain higher amount of omega-3 fatty acids such as- salmon, herring, mackerel lot of sodium can contribute to high blood which is risk factor for cardiovascular disease.

Ride your cycle daily : cycling is a low- impact exercise that can be enjoyed by people of all ages. It is also fun and good for environment. Daily cycling will keep you from heart disease, obesity, mental illness and diabetes. Cycling is a good muscle workout because all of the major muscle groups are uses while you are cycling. It increases stamina strength and aerobic fitness too.
Chocolate : A little portion of chocolate can protect your cardio vascular system. Cocoa bean is rich in flavonoids. flavonoids protect plants from environ mental toxins and help to damage repair. Flavonoids is a one type of anti-oxidants which resist the body cell’s from damage by free radicals. Flavanols which found in cocoa and chocolate have many potential influences on health. It decrease blood pressure, improve blood flow to both heart and brain and make blood platelets less sticky and able to clot. Mainly dark chocolate are more beneficial for heart than others.
Sleep early at night : sleep is vital for a healthy heart. One study that examined data from 3,000 adults over the age of 45 found that those who slept fewer than six hours per night or heart attack as people who slept six to eight hours per night. lackings of long and deep periods of rest may cause the increasing of heart rate and blood pressure.
Swimming : A recent study from the cooper clinic in dallas, texas, highlights the heart healthy benefit of swimming for protection against cardiovascular disease swimming improves mental health too. Swimming is good for people of all ages. Research also shows that if you exercise regularly, your heart will beat 13 million times less each year than the tickers of couch potatoes.
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It is not possible to eliminate your stretch mark at one go. You have to hold your patience while you are removing them. Remember that you can not reduce them properly or instantly. Many stretch mark removing cream, lotions, medicines are available in markets. These are not only expensive but also harmful for your skin. Because these cosmetic products made with many harmful chemicals. Maximum such as 9 out of 10 women obtain these stretch marks on their pregnancy. Most common reason of stretch marks are-
o    Hormonal changes.
o    Less elastic skin.
o    Fat loss in the abdomen after delivery.
There are certain remedies which you can try at home even during pregnancy –
pregnancy stretch mark
Oil massage : oil treatment for removing stretch marks is very popular. Regular massage of the abdomen area, belly, thighs, and breast with oil will help to remove skin stretching marks. Olive oil, caster oil, vitamin-E oil and other essential oil massage will moisturize your skin. Take bath immediately after applying oil on stretch marks.
Water : Drinking 2-3 litre of water will keep your body well hydrated. Enough intake of water help your skin to stay stress free including stretch mark.
Avoid tea or coffee : tea or coffee intake will make your body dehydrated. Dehydration allow to grow stretch mark excessively.
Maintain your weight : Do not lose or gain your weight rapidly. Rapid weight loss or gain can leave your with ugly stretch marks.
Exercise : regular exercise promotes blood circulation. It tones the muscles and improves skin elasticity. Regulation of body hormones can be maintain by the regular exercise.
Dry brushing : Dry brushing is the effective way to prevent skin stretching marks during pregnancy. It exfoliates the skin and open the pores. It reduce the build up of dead skin cells and dirt too. It also stimulates blood circulation, helps mobilize fats and eliminate toxins.
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six packProper sleep : Deep sleep is helpful in decreasing stress. A recent study exhibits that who slept 8.5 hours regularly are able to lose more body fat. Appetite control hormone are affected by the sleep.
Protein in breakfast : maximum people think that if they do not take breakfast, they will be more able to lose body fat. But it causes to fail metabolism.Try eating lean protein in the morning such as-egg white omelet, greek yogurt with flax seed, leftover salmon with whole-grain toast. Because it increase resting metabolism as much as 10% for the rest of the day.
Drink water : If you are sweating a lot during exercise for get six pack, you will need to replace your salts as well as fluids. So, you should drink too much water. You can also take sports drink and potassium rich fruits.
Ignore Processed food : processed foods are lack of nutritional value than natural foods. Some processed food also contain high amount of fat like-processed cheese. Harmful preservatives which are used in processed food can disappear your six pack.
Lower amount of meals at night :
After the day having huge amount of meals tend to get stored fat in your body. So, eating ice-cream, pizza, burger etc should be ignored.
Keep metabolism constant : consuming six meals a day instead of three will help you lose weight. Bread, pasta, rice, high sugar containing food and high fat consumption can slow down your metabolism rate. So, avoid these foods to keep your metabolism constant. And take food in some hours interval.
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1. water - start your day with one glass warm water. It will help to digest your breakfast properly. And also drink 8-10 glass of water a day. Water release the toxic substances from our body.
2. Breakfast - Give priority on your morning meal. It is the main source of energy for full day work. Take a egg and fresh fruits with your breakfast.
3. Sound sleep- Sleeping is very important for a peaceful mind. It will make you stress-free and relax. Daily 8-10 hours for an adult women and 6-8 hours for an adult men, sleeping is necessary
4. Exercise - Fit and healthy body will give you a active day. Daily 30 minutes exercise will help you to be fit, healthy and active.

5. Reduce using of electronic devices at night - 

Excessive use of mobile phone, computer, laptop at night is very harmful for your sleep. so, avoid these electronic devices at night.
6. Skip heavy dinner - You don’t know but it is really true that heavy dinner can cause many physical problems such as- obesity, high blood pressure, diabetics etc.So, skip heavy dinner and take fresh vegetables instead of protein.
7. Take break - continuous working can make you feeling tired. Give break to your brain for 5-10 minutes and take a fresh start.
8. Give up smoking - Smoking cause mental depression, make different types of obsession. So, give it up right now.
9. Relationship - Spend time with your friends and family. It will refresh your mind and give you energy.
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Prevent diabetes :

It is hard to believe that cocoa has been shown to improve insulin sensitivity. Italian researchers discovered that health benefits of dark chocolate include significantly improved markers of insulin sensitivity, decreasing fasting insulin and glucose levels, as well as insulin and glucose responses to the glucose tolerance test.
chocolate
chocolate

Reduce the risk of stroke :

According to the new study published in the journal Heart eating up 100gm of chocolate every day is associated with lowered the strake risk.

 

Reduce Cholesterol :

Regular consumption of dark chocolate has been demonstrated to reduce the LDL cholesterol Levels and potentially lowered the risk of cardiovascular disease.

Helpful in pregnancy :

A Finnish study found that chocolate lowered the stress at pregnant condition. So, the babies of such mothers stay in smiling face more often than the offspring of non-chocolate eating parents.

Good skin :

Flavonols is a antioxidant found in chocolate can protect the skin from sun burn.

Improve heart and circulation :

Dark chocolate helps restore flexibility to the walls of blood vessels found from a recent study.

chocolate
chocolate

Rich in mineral :

cocoa solid contain huge amount of iron, potassium, calcium, zinc, selenium and sodium.

Weight lose :

Neuroscientist "Will clower" says a small square of good chocolate melted on the tongue 20 minutes before a meal triggers the Hormones in the brain that say “I’m full”, cutting the amount of food you subsequently consume.
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If you are not concern about your fitness, then you will not be capable enough to live your life to it’s fullest sphere. Exercise maintain blood circulation if body, psychological well-being and help to reduce body fat. Here are some worst thing which can afflict your fitness after workout –
after workout
After workout

Avoid consume a lot of that immediately after exercise. Because after workout, swift digesting food is necessary to transport glucose to muscles instantly. But fat slower down the digestion process
Don’t forget to cool down after running on the treadmill because it helps to return your heart rate and blood pressure normal and prevents venous pooling.
Do not neglect to having breakfast early after workout. And make sure your snack must be rich in fresh fruits, protein and fiber.
Don’t forget to stay hydrated. Drink two-three cups of water in the hours after workout. Do not stay in sweaty clothes after workout. As soon as possible, take shower and change.
Do not forget about keeping progress report. It is the best Way to monitor where you’re plateauing and give you inspiration.
Dot not  avoid the stretching. It will prevent post-workout soreness and helps to muscles from being injured.
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heart problems
heart problems

energy drinks side effects -

Cardiovascular diseases :

Only one energy drink a day can create heart problems. Energy drinks contain higher amount of caffeine. Caffeine can be addictive, toxic, even fatal at high concentrations. According to one study,19% college students who consume energy drink regularly had experienced heart palpitations. It also increase blood pressure, heart rate and particularly in people who already have heart disease. 

Miscarriage :

A 2006 study of more than 1000 pregnant women found that those who consumed more than 200mg of caffeine per day were about twice as likely to have a miscarriage compared with pregnant women who did not drink caffeine. As with caffeine, energy drinks also contain sugar, sodium etc. Consumption of excess amount of sugar can increase the weight. A pregnant women might start to have fluid because of sodium consumption during the latter stages of pregnancy.

Kidney failure :

According to research published in the "Clinical Journal of the American Society of Nephrology" in June 2009, over consumption of caffeine has been associated with chronic kidney disease. The Food and Drug Administration has determined that high intake of caffeine around 600 milligrams or more per day could increase the risk of kidney damages.
kidney damages
kidney

Stomach ulcers :

Excessive consumption of energy drinks can cause inflammation of the stomach. High doses of caffeine increase the production of acid in the stomach . Excess acid results to heartburn and irritates the lining of stomach and gut. Carnitine which is known as L-carnitine and guarana in particular ,can cause stomach cramps, diarrohea, nausea and vomiting in many people. 

Type-2 diabetes :

Energy drinks contain higher amount of sugar as you know .Diabetes is mainly sugar based disease. Sugar can eventually wear atout the insulin producing cells of the pancreas, which leads to Type-2 diabetes .
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