Home remedies to prevent pregnancy stretch mark

It is not possible to eliminate your stretch mark at one go. You have to hold your patience while you are

It is not possible to eliminate your stretch mark at one go. You have to hold your patience while you are removing them. Remember that you can not reduce them properly or instantly. Many stretch mark removing cream, lotions, medicines are available in markets. These are not only expensive but also harmful for your skin. Because these cosmetic products made with many harmful chemicals. Maximum such as 9 out of 10 women obtain these stretch marks on their pregnancy. Most common reason of stretch marks are-
o    Hormonal changes.
o    Less elastic skin.
o    Fat loss in the abdomen after delivery.
There are certain remedies which you can try at home even during pregnancy –

Oil massage : oil treatment for removing stretch marks is very popular. Regular massage of the abdomen area, belly, thighs, and breast with oil will help to remove skin stretching marks. Olive oil, caster oil, vitamin-E oil and other essential oil massage will moisturize your skin. Take bath immediately after applying oil on stretch marks.
Water : Drinking 2-3 litre of water will keep your body well hydrated. Enough intake of water help your skin to stay stress free including stretch mark.
Avoid tea or coffee : tea or coffee intake will make your body dehydrated. Dehydration allow to grow stretch mark excessively.
Maintain your weight : Do not lose or gain your weight rapidly. Rapid weight loss or gain can leave your with ugly stretch marks.
Exercise : regular exercise promotes blood circulation. It tones the muscles and improves skin elasticity. Regulation of body hormones can be maintain by the regular exercise.
Dry brushing : Dry brushing is the effective way to prevent skin stretching marks during pregnancy. It exfoliates the skin and open the pores. It reduce the build up of dead skin cells and dirt too. It also stimulates blood circulation, helps mobilize fats and eliminate toxins.