Health Benefits of chocolate

According to the new study published in the journal Heart eating up 100gm of chocolate every day is

Prevent diabetes :

It is hard to believe that cocoa has been shown to improve insulin sensitivity. Italian researchers discovered that health benefits of dark chocolate include significantly improved markers of insulin sensitivity, decreasing fasting insulin and glucose levels, as well as insulin and glucose responses to the glucose tolerance test.

chocolate

Reduce the risk of stroke :

According to the new study published in the journal Heart eating up 100gm of chocolate every day is associated with lowered the strake risk.

 

Reduce Cholesterol :

Regular consumption of dark chocolate has been demonstrated to reduce the LDL cholesterol Levels and potentially lowered the risk of cardiovascular disease.

Helpful in pregnancy :

A Finnish study found that chocolate lowered the stress at pregnant condition. So, the babies of such mothers stay in smiling face more often than the offspring of non-chocolate eating parents.

Good skin :

Flavonols is a antioxidant found in chocolate can protect the skin from sun burn.

Improve heart and circulation :

Dark chocolate helps restore flexibility to the walls of blood vessels found from a recent study.

chocolate

Rich in mineral :

cocoa solid contain huge amount of iron, potassium, calcium, zinc, selenium and sodium.

Weight lose :

Neuroscientist "Will clower" says a small square of good chocolate melted on the tongue 20 minutes before a meal triggers the Hormones in the brain that say “I’m full”, cutting the amount of food you subsequently consume.