A healthy heart can give you a long life and most importantly a healthy life. These simple easy steps..
Your heart work for you for whole life. A simple step can be prove wrong for your heart. And the effect of neglect health of heart might be very dangerous. Whatever your age, it is not any matter but the most important thing is that keeping your heart healthy. A healthy heart can give you a long life and most importantly a healthy life. These simple easy steps can boost your heart health –
Eat healthy : food is the main energy source and helps to stay alive. If your intake ingredients are dreadful, you will not get enough energy. Proper nutrition you will not get enough energy. Proper nutrition blood pressure and balance the blood sugar level. Consumption of saturated and trans fats may increase blood cholesterol level and the risk of coronary artery disease. Limit the amount of solid fat, butter, margarine, shortening from your food. Choose lean meats or fat free meat. Certain types of fish are rich in omega-3 fatty acids, which can lower blood fats called triglycerides. Cold water fish contain higher amount of omega-3 fatty acids such as- salmon, herring, mackerel lot of sodium can contribute to high blood which is risk factor for cardiovascular disease.
Ride your cycle daily : cycling is a low- impact exercise that can be enjoyed by people of all ages. It is also fun and good for environment. Daily cycling will keep you from heart disease, obesity, mental illness and diabetes. Cycling is a good muscle workout because all of the major muscle groups are uses while you are cycling. It increases stamina strength and aerobic fitness too.
Chocolate : A little portion of chocolate can protect your cardio vascular system. Cocoa bean is rich in flavonoids. flavonoids protect plants from environ mental toxins and help to damage repair. Flavonoids is a one type of anti-oxidants which resist the body cell’s from damage by free radicals. Flavanols which found in cocoa and chocolate have many potential influences on health. It decrease blood pressure, improve blood flow to both heart and brain and make blood platelets less sticky and able to clot. Mainly dark chocolate are more beneficial for heart than others.
Sleep early at night : sleep is vital for a healthy heart. One study that examined data from 3,000 adults over the age of 45 found that those who slept fewer than six hours per night or heart attack as people who slept six to eight hours per night. lackings of long and deep periods of rest may cause the increasing of heart rate and blood pressure.
Swimming : A recent study from the cooper clinic in dallas, texas, highlights the heart healthy benefit of swimming for protection against cardiovascular disease swimming improves mental health too. Swimming is good for people of all ages. Research also shows that if you exercise regularly, your heart will beat 13 million times less each year than the tickers of couch potatoes.
how to keep heart healthy and strong ?
Ride your cycle daily : cycling is a low- impact exercise that can be enjoyed by people of all ages. It is also fun and good for environment. Daily cycling will keep you from heart disease, obesity, mental illness and diabetes. Cycling is a good muscle workout because all of the major muscle groups are uses while you are cycling. It increases stamina strength and aerobic fitness too.
Chocolate : A little portion of chocolate can protect your cardio vascular system. Cocoa bean is rich in flavonoids. flavonoids protect plants from environ mental toxins and help to damage repair. Flavonoids is a one type of anti-oxidants which resist the body cell’s from damage by free radicals. Flavanols which found in cocoa and chocolate have many potential influences on health. It decrease blood pressure, improve blood flow to both heart and brain and make blood platelets less sticky and able to clot. Mainly dark chocolate are more beneficial for heart than others.
Sleep early at night : sleep is vital for a healthy heart. One study that examined data from 3,000 adults over the age of 45 found that those who slept fewer than six hours per night or heart attack as people who slept six to eight hours per night. lackings of long and deep periods of rest may cause the increasing of heart rate and blood pressure.
Swimming : A recent study from the cooper clinic in dallas, texas, highlights the heart healthy benefit of swimming for protection against cardiovascular disease swimming improves mental health too. Swimming is good for people of all ages. Research also shows that if you exercise regularly, your heart will beat 13 million times less each year than the tickers of couch potatoes.
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