Articles by "beauty"
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It is not possible to eliminate your stretch mark at one go. You have to hold your patience while you are removing them. Remember that you can not reduce them properly or instantly. Many stretch mark removing cream, lotions, medicines are available in markets. These are not only expensive but also harmful for your skin. Because these cosmetic products made with many harmful chemicals. Maximum such as 9 out of 10 women obtain these stretch marks on their pregnancy. Most common reason of stretch marks are-
o    Hormonal changes.
o    Less elastic skin.
o    Fat loss in the abdomen after delivery.
There are certain remedies which you can try at home even during pregnancy –
pregnancy stretch mark
Oil massage : oil treatment for removing stretch marks is very popular. Regular massage of the abdomen area, belly, thighs, and breast with oil will help to remove skin stretching marks. Olive oil, caster oil, vitamin-E oil and other essential oil massage will moisturize your skin. Take bath immediately after applying oil on stretch marks.
Water : Drinking 2-3 litre of water will keep your body well hydrated. Enough intake of water help your skin to stay stress free including stretch mark.
Avoid tea or coffee : tea or coffee intake will make your body dehydrated. Dehydration allow to grow stretch mark excessively.
Maintain your weight : Do not lose or gain your weight rapidly. Rapid weight loss or gain can leave your with ugly stretch marks.
Exercise : regular exercise promotes blood circulation. It tones the muscles and improves skin elasticity. Regulation of body hormones can be maintain by the regular exercise.
Dry brushing : Dry brushing is the effective way to prevent skin stretching marks during pregnancy. It exfoliates the skin and open the pores. It reduce the build up of dead skin cells and dirt too. It also stimulates blood circulation, helps mobilize fats and eliminate toxins.
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six packProper sleep : Deep sleep is helpful in decreasing stress. A recent study exhibits that who slept 8.5 hours regularly are able to lose more body fat. Appetite control hormone are affected by the sleep.
Protein in breakfast : maximum people think that if they do not take breakfast, they will be more able to lose body fat. But it causes to fail metabolism.Try eating lean protein in the morning such as-egg white omelet, greek yogurt with flax seed, leftover salmon with whole-grain toast. Because it increase resting metabolism as much as 10% for the rest of the day.
Drink water : If you are sweating a lot during exercise for get six pack, you will need to replace your salts as well as fluids. So, you should drink too much water. You can also take sports drink and potassium rich fruits.
Ignore Processed food : processed foods are lack of nutritional value than natural foods. Some processed food also contain high amount of fat like-processed cheese. Harmful preservatives which are used in processed food can disappear your six pack.
Lower amount of meals at night :
After the day having huge amount of meals tend to get stored fat in your body. So, eating ice-cream, pizza, burger etc should be ignored.
Keep metabolism constant : consuming six meals a day instead of three will help you lose weight. Bread, pasta, rice, high sugar containing food and high fat consumption can slow down your metabolism rate. So, avoid these foods to keep your metabolism constant. And take food in some hours interval.
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wrinkles appear on the skin with the natural aging process.Many people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age. Appearance of wrinkle is a biological process. Breakdown of collagen and elastin in the connective tissue of the skin is the reason behind the wrinkle. Smoking, dehydration, lackings of nutrition, excessively weight lose or gain, stress, pollution, free radicals, sun-exposure and lackings of proper skin care is the cases of wrinkles too. wrinkles appears mainly under the age, face, neck, back of hands and tops of forearms. There are some natural ingredients which prevent the wrinkles :
wrinkles under eyes

cucumber : wrinkles under eyes can be appear for the lackings of moisture. Thin slices of cucumber place over the eyes and keep it for 20 minutes daily. It will help your skin to be healthy and prevent wrinkles.Bananas : mash 2 or 3 ripe bananas and make a thick paste. Apply it on the affected areas and wait for at least a half an hour. Then wash it with lukewarm water.

Milk powder : milk powder make the skin softer and wrinkle free. Take 2 tables spoons of milk powder, 1 table spoon of honey and 1 tablespoons of warm water and mix all of them together. Apply the mixture on the wrinkled area and leave it for 10 minutes. Wash it with normal water honey will increase the glowing appearance of your skin.

Egg white : white portion of egg is very familiar  to reduce wrinkles from the skin. Take only white portion of egg. Apply it on your face and keep massaging for 10 minutes. Wash your face after drying.

Coconut oil : massage your affected area with warm coconut oil for 20 minutes daily. Fat of coconut oil will repair your damage skin, make your skin firm and lift your face.

Lemon juice : exfoliate your skin with lemon juice. It is rich in citric acid. Add a little amount of sugar with lemon juice and rub it into your facial skin. It will helps to prevent dead skin cells and dark appearances.

Ginger : very common spices which is available in every kitchen. Take a piece of ginger and chop it. Add 1 table- spoon of honey with it. Eat it daily in the morning.

 Sandalwood powder : sandalwood powder has been used from the ancient times to get perfect glowing, wrinkles free elegant skin. Mix rose water with sandal wood powder and make a smooth paste. Apply it on your wet face. Wash it after 15 minutes. If you have dry skin, skip rose water. Use normal water instead of rose water. Otherwise it will make your skin more dry and dehydrated.
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Elegant hair cast some kind of personality to your image. A divine  hair style can make you the eye-candy for everyone.  Getting   beautiful hair is not so tough. The real care for your hair can come from your kitchen. A nutritional diet is the incomparable solution of all kind of hair defect. here are same diet based hair care tips which will give you classy hair --


water : Drink lots of pure water, it will give nourishment to your scalp.


milk : casein and whey are two types of protein whish present  in milk. casein helps in growth  of hair and whey prevent hair loss, strengthen hair and help in grow faster.
milk
milk

fish oil : according to researchers, the high level of omega3 fatty acids present in fish oil which regulates the body functions to trigger hair growth.
fish oil

 Trimm your hair : trimming of hair abut 2-3cm after 2 months will ensure thicker volume of hair.
trimm your hair
Trimm your hair

Skip excessive use of chemicals : chemicals destroy the natural growth of hair. It causes to breakage, hair loss and shiny appearance of your hair.
Skip excessive use of chemicals
Skip excessive use of chemicals

give freedom : Do not make any tight hair style which causes hair fall and breakage.
give freedom
give freedom
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