Spend time with your friends and family. It will refresh your mind and give you

    1. water - start your day with one glass warm water. It will help to digest your breakfast properly. And also drink 8-10 glass of water a day. Water release the toxic substances from our body.
    2. Breakfast - Give priority on your morning meal. It is the main source of energy for full day work. Take a egg and fresh fruits with your breakfast.
    3. Sound sleep- Sleeping is very important for a peaceful mind. It will make you stress-free and relax. Daily 8-10 hours for an adult women and 6-8 hours for an adult men, sleeping is necessary
    4. Exercise - Fit and healthy body will give you a active day. Daily 30 minutes exercise will help you to be fit, healthy and active.

    5. Reduce using of electronic devices at night - 

    Excessive use of mobile phone, computer, laptop at night is very harmful for your sleep. so, avoid these electronic devices at night.
    6. Skip heavy dinner - You don’t know but it is really true that heavy dinner can cause many physical problems such as- obesity, high blood pressure, diabetics etc.So, skip heavy dinner and take fresh vegetables instead of protein.
    7. Take break - continuous working can make you feeling tired. Give break to your brain for 5-10 minutes and take a fresh start.
    8. Give up smoking - Smoking cause mental depression, make different types of obsession. So, give it up right now.
    9. Relationship - Spend time with your friends and family. It will refresh your mind and give you energy.
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