Don’t ever do that After workout

Avoid consume a lot of that immediately after exercise. Because

If you are not concern about your fitness, then you will not be capable enough to live your life to it’s fullest sphere. Exercise maintain blood circulation if body, psychological well-being and help to reduce body fat. Here are some worst thing which can afflict your fitness after workout –

After workout

Avoid consume a lot of that immediately after exercise. Because after workout, swift digesting food is necessary to transport glucose to muscles instantly. But fat slower down the digestion process
Don’t forget to cool down after running on the treadmill because it helps to return your heart rate and blood pressure normal and prevents venous pooling.
Do not neglect to having breakfast early after workout. And make sure your snack must be rich in fresh fruits, protein and fiber.

Don’t forget to stay hydrated. Drink two-three cups of water in the hours after workout. Do not stay in sweaty clothes after workout. As soon as possible, take shower and change.

Do not forget about keeping progress report. It is the best Way to monitor where you’re plateauing and give you inspiration.
Dot not  avoid the stretching. It will prevent post-workout soreness and helps to muscles from being injured.